John Gersteling & Associates
Personal Trainers in Wollondilly

easy steps to health, finess and success" essentials is a personalized weight management and personal training service for men and women, with emphasis on easy and permanent ways to incorporate lifestyle changes for the benefit of long term wellness. Thereby, metabolism, improving immunity, body function and overall health. * essentials will offer vitamin and mineral support, organic herbal and oil supplements to aid in nutritional balance. When using sunlight saunas the outcome is a deeper sweat at lower temperatures providing the rejuvenation, relaxation and detoxification our clients so urgently need to regain a healthy body and lifestyle. Sunlight saunas by solocarbontm have been clinically proven to provide health benefits. * essentials will provide an advanced solar sauna for its clients mid 2010. The senses will be stimulated with appropriate audio therapy, visual therapy and aromatherapy to aid in total relaxation, rejuvenation. * essentials opti-therapy roomstm to focus on weight loss, stress reduction, motivational therapy and more in a relaxing and meditative atmosphere. * essentials weight management services by trained, experienced and qualified nutrition consultants * essentials menu guides to control weight in an easy, fun and common sense way. The only dietary specialty is in learning proper portion control, appropriate number of food group servings to reach their goal, and regulating meal times to promote nutritional balance, enhanced metabolism and optimum health. These services include nutrition, exercise as well as attitude, vitamins, behavioral and sleep guidance. By incorporating multidisciplinary services at one location client success at achieving health goals will be maximized. All supplements will meet australian government food and drug standards with preference to australian manufacturers.

We are supported by a professional group of companies that advice and yield our company with Professional services. All our Associates are Competent Professionals that are currently operating within the architectural construction industry in MSW. John Gersteling has been in the building design business since 1973. In 1975 he went into partnership with a builder and formed a building construction company Deltex Industries. The construction business stopped trading due to the sudden end of his business partner in 1981. John Gersteling Associates Building Design Consultants was formed in 1985 and the company expanded its services to include domestic condos, duplexes, villa units and other dual occupancy structures. These and a wide range of commercial buildings such as factory units, office complexes, retail outlets and town shopping centers. Application was made in 1998 to join the Building Designers' Association of MSW (BA of MSW). 2005 till 2009 John Gersteling was appointed Accreditation Director of BA of MSW responsible for evaluating and enforce competency standards in the state of MSW for building designers who apply to become accredited either in Low Rise, Temperate Rise or Unrestricted design categories. A design professional that has the education, training, experience, and vision to guide you through the complete design process will make the process a thriving and enjoyable adventure. John Gersteling Associates creates a complete environment to provide functional, exciting spaces in which to labor and live. We design buildings, designed to suit your lifestyle, exclusively fair for you and your family. We design exclusively for you, there is no other design the equivalent like yours! What you should know when engaging an Architectural Designer Piece 3. What you should know when engaging an Architectural Designer Piece 2. What you should know when engaging an Architectural Designer Part 1.

John Gersteling Associates creates a total environment to provide functional, exciting spaces in which to work and live. John Gersteling Associates design with the emphasis on appropriate thermal control, sustainable building products and energy saving systems. We yield our clients with a professional Architectural design service, Structural Engineering design drawings and stuffed certification. The documentation stage has become an crucial process that council requires as much information from you. Also the builder has to submit to council his builders license number and home owners warranty insurance details. Building designers will interrogate the client questions regarding the family life style and needs to live homey in their proposed fresh surroundings. We will question the client if they have any sketches or drawings ideas of what the client propose to the fresh structure will look like from a floor plan to a front elevation. This certificate will state what the zoning is for the client’s property and what can be constructed on site and what cannot be constructed on the client’s site. Building designers quote the architectural design, building specifications, structural engineer